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WHOOP MCP by usefulapi

by usefulapi.io · remote · no sign-in to list tools · v1.16.3 · published by io.usefulapi

Read WHOOP recovery, sleep, cycles, workouts and body measurements.

Changes · 1
CompareRegistry entry

10 tools: 1 change things and 9 only read.

Scanned Oct 21, 2026

No check matched anything in the tool definitions. No finding is not a safety guarantee. How the checks work.

claude mcp add --transport http whoop https://whoop.usefulapi.io/mcp

Tools

Open a tool for its reasons and full description. Descriptions are the publisher's own words, shown as they are.

10 tools

Changes things 1Claude Code: ask
  • whoop_body_measurementThe user's body measurements (height in meters, weight in kilograms, max heart rate).No findings

    Why it is in this group

    • Nothing in its name or description says what it does, so it is counted as a write.
    • The server marks it read-only (readOnlyHint: true), but an annotation never lowers a class.
    Description, as the server wrote it
    The user's body measurements (height in meters, weight in kilograms, max heart rate). WHOOP REST: GET /v2/user/measurement/body. Scope: read:body_measurement.

    Annotations the server declares

    • title: Get body measurement
    • readOnlyHint: true
Only reads 9Claude Code: allow
  • whoop_get_cycleGet a single physiological cycle by its id (strain, kilojoules, average/max heart rate, start/end).No findings

    Why it is in this group

    • The name "whoop_get_cycle" says "get": a word for reading.
    Description, as the server wrote it
    Get a single physiological cycle by its id (strain, kilojoules, average/max heart rate, start/end). WHOOP REST: GET /v2/cycle/{cycleId}. Scope: read:cycles.

    Annotations the server declares

    • title: Get cycle
    • readOnlyHint: true
  • whoop_get_cycle_recoveryGet the recovery scored for a specific cycle (recovery %, resting heart rate, HRV RMSSD, SpO2 %, skin temperature).No findings

    Why it is in this group

    • The name "whoop_get_cycle_recovery" says "get": a word for reading.
    Description, as the server wrote it
    Get the recovery scored for a specific cycle (recovery %, resting heart rate, HRV RMSSD, SpO2 %, skin temperature). WHOOP REST: GET /v2/cycle/{cycleId}/recovery. Scope: read:recovery.

    Annotations the server declares

    • title: Get cycle recovery
    • readOnlyHint: true
  • whoop_get_profileThe current user's basic WHOOP profile (user id, email, first name, last name).No findings

    Why it is in this group

    • The name "whoop_get_profile" says "get": a word for reading.
    Description, as the server wrote it
    The current user's basic WHOOP profile (user id, email, first name, last name). WHOOP REST: GET /v2/user/profile/basic. Scope: read:profile.

    Annotations the server declares

    • title: Get profile
    • readOnlyHint: true
  • whoop_get_sleepGet a single sleep activity by its id (stage summary, sleep needed, respiratory rate, sleep performance %, start/end).No findings

    Why it is in this group

    • The name "whoop_get_sleep" says "get": a word for reading.
    Description, as the server wrote it
    Get a single sleep activity by its id (stage summary, sleep needed, respiratory rate, sleep performance %, start/end). WHOOP REST: GET /v2/activity/sleep/{sleepId}. Scope: read:sleep.

    Annotations the server declares

    • title: Get sleep
    • readOnlyHint: true
  • whoop_get_workoutGet a single workout by its id (sport, strain, average/max heart rate, distance, zone durations, start/end).No findings

    Why it is in this group

    • The name "whoop_get_workout" says "get": a word for reading.
    Description, as the server wrote it
    Get a single workout by its id (sport, strain, average/max heart rate, distance, zone durations, start/end). WHOOP REST: GET /v2/activity/workout/{workoutId}. Scope: read:workout.

    Annotations the server declares

    • title: Get workout
    • readOnlyHint: true
  • whoop_list_cyclesList the user's physiological cycles (a WHOOP 'day', ~24h anchored to sleep), most recent first.No findings

    Why it is in this group

    • The name "whoop_list_cycles" says "list": a word for reading.
    Description, as the server wrote it
    List the user's physiological cycles (a WHOOP 'day', ~24h anchored to sleep), most recent first. Each cycle carries a score with day strain, kilojoules burned, and average/max heart rate. Paginated (limit/nextToken) and filterable by created-time window (start/end). WHOOP REST: GET /v2/cycle. Scope: read:cycles.

    Annotations the server declares

    • title: List cycles
    • readOnlyHint: true
  • whoop_list_recoveriesList the user's recoveries, most recent first.No findings

    Why it is in this group

    • The name "whoop_list_recoveries" says "list": a word for reading.
    Description, as the server wrote it
    List the user's recoveries, most recent first. Each recovery scores how ready the body is (recovery %, resting heart rate, HRV RMSSD, SpO2 %, skin temperature) and links to its cycle and sleep. Paginated (limit/nextToken) and filterable by created-time window (start/end). WHOOP REST: GET /v2/recovery. Scope: read:recovery.

    Annotations the server declares

    • title: List recoveries
    • readOnlyHint: true
  • whoop_list_sleepList the user's sleep activities, most recent first.No findings

    Why it is in this group

    • The name "whoop_list_sleep" says "list": a word for reading.
    Description, as the server wrote it
    List the user's sleep activities, most recent first. Each carries a score with sleep-stage summary, sleep needed, respiratory rate, and sleep performance %. Paginated (limit/nextToken) and filterable by created-time window (start/end). WHOOP REST: GET /v2/activity/sleep. Scope: read:sleep.

    Annotations the server declares

    • title: List sleep
    • readOnlyHint: true
  • whoop_list_workoutsList the user's workouts, most recent first.No findings

    Why it is in this group

    • The name "whoop_list_workouts" says "list": a word for reading.
    Description, as the server wrote it
    List the user's workouts, most recent first. Each carries a score with strain, average/max heart rate, distance (meters), and per-heart-rate-zone durations. Paginated (limit/nextToken) and filterable by created-time window (start/end). WHOOP REST: GET /v2/activity/workout. Scope: read:workout.

    Annotations the server declares

    • title: List workouts
    • readOnlyHint: true

This is not a safety rating, and no finding is not a safety guarantee. The groups and findings come from fixed checks of the tool definitions the server returned on the date shown, not from its code or what it does when called. How the checks work.

Install

Pinned to version 1.16.3. Values in angle brackets are yours to fill in.

claude mcp add --transport http whoop https://whoop.usefulapi.io/mcp

Run in a terminal.

Claude Code permissions

Allow the reads, ask before a change, deny the deletes. Paste into .claude/settings.json.

.claude/settings.json
{
  "permissions": {
    "allow": [
      "mcp__whoop__whoop_get_profile",
      "mcp__whoop__whoop_list_cycles",
      "mcp__whoop__whoop_get_cycle",
      "mcp__whoop__whoop_get_cycle_recovery",
      "mcp__whoop__whoop_list_recoveries",
      "mcp__whoop__whoop_list_sleep",
      "mcp__whoop__whoop_get_sleep",
      "mcp__whoop__whoop_list_workouts",
      "mcp__whoop__whoop_get_workout"
    ],
    "ask": [
      "mcp__whoop__whoop_body_measurement"
    ],
    "deny": []
  }
}

Tools that only read are allowed, tools that change things ask first, tools that delete or cancel are denied. It assumes the server is installed as whoop. Review it before you use it.