goblingains

com.goblingains/workoutsgoblingains.comstreamable-httpv1.0.0Scanned 2 hours ago

Conditioning workouts from a coached library: suggest, vary or invent one for your kit and time.

7 tools: 1 do something that can't be undone, 3 change things and 3 only read.

Reads private data · 0
Reads text others write · 0
Can send data out · 1
1 finding

Anlyon alternative

4 of these tools change something. Run those as governed actions.

Declare what an action changes, and Anlyon puts it under a shared limit, binds every approval to the exact request, and grades the outcome. It works on any HTTPS API you can describe as an action.

Anlyon does not run, proxy or govern this MCP server. A tool your own code calls directly is not routed through Anlyon and is not governed by it.

Import an OpenAPI spec →

Tools

Grouped by what each tool does, most consequential first. Open one for its reasons and full description; descriptions are the publisher's own words.

7 tools

Can't be undone 1Sends, pays, publishes or merges: once done, it cannot be taken back.Claude Code: ask

report_workoutSend Goblin Gains what the user thinks of a workout from these tools.Can send data outNo findings
Why it is in this group
- The description's first verb is "send": a word for sending, and what is sent cannot be taken back.
What it can reach
- outboundThe description's first verb is "send": it sends or publishes something to other people.
Description, as the server wrote it
Send Goblin Gains what the user thinks of a workout from these tools. Call it whenever the user points out a mistake (wrong equipment, a weight, a dose that cannot fit) or says a workout is bad or good: the words go to Goblin Gains, nothing else about the user does.
Annotations the server declares
- readOnlyHint: false
- destructiveHint: false
- idempotentHint: false
- openWorldHint: false

Changes things 3Creates or changes something that can be changed back.Claude Code: ask

generate_workoutsNew workouts unlike any in the library, from our generator (no AI), as text: evolved from the library's workouts and movements (more lines, fewer, other formats) into kinds it does…1 finding
Why it is in this group
- The name "generate_workouts" says "generate": a word for a change.
- The server marks it read-only (readOnlyHint: true), but an annotation never lowers a class.
Findings
- Warn
  The server marks "generate_workouts" read-only (readOnlyHint: true), and its own name, description or input give the class "write".
  Matched text
  annotations: {"readOnlyHint":true,"destructiveHint":false,"idempotentHint":false,"openWorldHint":false}; The name "generate_workouts" says "generate": a word for a change.
  What this check looks for
Description, as the server wrote it
New workouts unlike any in the library, from our generator (no AI), as text: evolved from the library's workouts and movements (more lines, fewer, other formats) into kinds it does not hold. For one person. Nothing is saved; other ones each call. suggest_workouts and vary_workout stay close to library workouts instead. A shortfall says what blocked it.
Annotations the server declares
- readOnlyHint: true
- destructiveHint: false
- idempotentHint: false
- openWorldHint: false
suggest_workoutsNew workouts from our generator, as text.No findings
Why it is in this group
- Nothing in its name or description says what it does, so it is counted as a write.
- The server marks it read-only (readOnlyHint: true), but an annotation never lowers a class.
Description, as the server wrote it
New workouts from our generator, as text. Ask this instead of writing workouts yourself. Nothing is saved. Example, two people with an echo bike, rower and ski erg, 40-60 min: suggest_workouts(count=5, people=2, minutes_min=40, minutes_max=60, equipment=["echo-bike", "row-ergometer", "ski-erg"], bodyweight=False) A shortfall says what blocked it.
Annotations the server declares
- readOnlyHint: true
- destructiveHint: false
- idempotentHint: false
- openWorldHint: false
vary_workoutVariations of one library workout from our generator (no AI), as text, in its own format or another.No findings
Why it is in this group
- Nothing in its name or description says what it does, so it is counted as a write.
- The server marks it read-only (readOnlyHint: true), but an annotation never lowers a class.
Description, as the server wrote it
Variations of one library workout from our generator (no AI), as text, in its own format or another. Nothing is saved. A shortfall says what blocked it.
Annotations the server declares
- readOnlyHint: true
- destructiveHint: false
- idempotentHint: false
- openWorldHint: false

Only reads 3Looks things up and changes nothing.Show 3 read-only tools

find_movementsMovement slugs whose name holds `query` (e.g.No findings
Why it is in this group
- The name "find_movements" says "find": a word for reading.
Description, as the server wrote it
Movement slugs whose name holds `query` (e.g. "row", "sled"), for suggest_workouts' include and exclude, machines and runs first.
Annotations the server declares
- readOnlyHint: true
- destructiveHint: false
- idempotentHint: true
- openWorldHint: false
list_archetypesThe workout archetypes the generator makes, one per line: key, name, formats, minutes, line count, and the session slots it serves.No findings
Why it is in this group
- The name "list_archetypes" says "list": a word for reading.
Description, as the server wrote it
The workout archetypes the generator makes, one per line: key, name, formats, minutes, line count, and the session slots it serves.
Annotations the server declares
- readOnlyHint: true
- destructiveHint: false
- idempotentHint: true
- openWorldHint: false
list_equipmentThe equipment suggest_workouts' `equipment` takes, one per line: key: name, with "(machine)" on ergometers (rower, ski erg, bikes).No findings
Why it is in this group
- The name "list_equipment" says "list": a word for reading.
Description, as the server wrote it
The equipment suggest_workouts' `equipment` takes, one per line: key: name, with "(machine)" on ergometers (rower, ski erg, bikes). Keys, names and common names ("echo", "row erg", "DB", "kb") all work.
Annotations the server declares
- readOnlyHint: true
- destructiveHint: false
- idempotentHint: true
- openWorldHint: false

This is not a safety rating, and no finding is not a safety guarantee. The groups and findings come from fixed checks of the tool definitions the server returned on the date shown, not from its code or what it does when called. How the checks work.

Exfil surface

Which tools read private data, which read text someone else can write, and which can send data out. One of each is a path a prompt injection can use.

No private-data, untrusted-input, outbound path in this server alone: no tool is tagged private-data or untrusted-input.

Reads private data0: Reads files, mail, messages, databases, secrets, calendars or repositories.
Reads text others write0: Brings in text someone else can write: web pages, inbound email, messages, issues and comments.
Can send data out1: Can carry data to people or systems: it sends, posts or publishes, or takes a recipient, channel or URL.; report_workout

Other servers in the same agent add their own tools to these paths. Audit your whole setup to see them together.

Findings

Matches of fixed checks, with the text they matched.

1 warn

Warngenerate_workouts
The server marks "generate_workouts" read-only (readOnlyHint: true), and its own name, description or input give the class "write".
Matched text
annotations: {"readOnlyHint":true,"destructiveHint":false,"idempotentHint":false,"openWorldHint":false}; The name "generate_workouts" says "generate": a word for a change.
What this check looks for

History

Changes to its tool definitions and to its remote endpoint, newest first.

No change seen yet. Its tools are rescanned every day, and a remote endpoint is looked at once a week.

All changes to this server

Install

Pinned to version 1.0.0. Values in angle brackets are yours to fill in.

claude mcp add --transport http workouts https://api.goblingains.com/mcp

claude mcp add --transport http workouts https://api.goblingains.com/mcp

Run in a terminal.

Claude Code permissions

Allow the reads, ask before a change or a way out, deny the deletes. Paste into .claude/settings.json.

.claude/settings.json

{
  "permissions": {
    "allow": [
      "mcp__workouts__list_archetypes",
      "mcp__workouts__list_equipment",
      "mcp__workouts__find_movements"
    ],
    "ask": [
      "mcp__workouts__suggest_workouts",
      "mcp__workouts__vary_workout",
      "mcp__workouts__generate_workouts",
      "mcp__workouts__report_workout"
    ],
    "deny": []
  }
}

Tools that only read are allowed, tools that change things ask first, tools that delete or cancel are denied. A read that can send data out (it takes a URL, say) asks first too. It assumes the server is installed as workouts. Review it before you use it.

Capability tags behind 1 rule

mcp__workouts__report_workout outbound

Keep the decision: fail CI when the tools change, follow every change, or show a badge.

Pin in CI

Fail a build when the tools you reviewed are not the tools the server serves today.

curl -s "https://anlyon.dev/api/v1/servers/com.goblingains/workouts/verify?hash=48ac707e9e943fdb6a74f7025be9f7a1f38ca1fb8acd1af49f0b207317dce857" | jq -e '.changed == false'

Pinned hash 48ac707e9e94, from Nov 1, 2026, 21:18 UTC.

Watch

Get told when its tools change: a new tool, a new description, a new class.

https://anlyon.dev/servers/com.goblingains/workouts/changes.xml

An Atom feed. Works in any feed reader or Slack's RSS app.

Badge

[![anlyon.dev](https://anlyon.dev/badge/com.goblingains/workouts.svg)](https://anlyon.dev/servers/com.goblingains/workouts)

Source: MCP Registry. Synced Nov 1, 2026, 21:17 UTC.